Hey fam! It’s Day 97 of the one exercise a day challenge and we’ve got yet another full body move on the roster today: PIKE JUMPS! The cool thing about this exercise is that it’s great for strengthening and stretching your shoulders AND your legs.
HOW TO COMPLETE THE WORKOUT
If you’re tip-toeing, set a timer for 60 seconds. Complete as many rounds of pike walks as you can in that time. When your time is up, take a break, then repeat this at least 3 more times. If you’re hopping, complete 15 jumps per round for a total of three rounds.
MAKE IT MORE CHALLENGING
You can add a little extra strength work by increasing your air time. Try to float for as long as possible before you let your feet touch the ground!
Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
PST…THE DIGITAL STUDIO IS ON THE WAY
The soft launch of the Transform with Nadia Digital Studio is under way! Put your name and email address in the form below so you get notified when enrollment begins.
PS – I’m giving a huge discount for the first few months of membership… but only to those whose names are on the list before enrollment begins. So make sure to sign up ASAP 😉
Light,
Nadia