Hey there! It’s Day 98 of the one exercise a day challenge and we’ve been going hard the last few days. Today is no exception. We’re rocking: GROINERS. This animal-like movement is an amazing way to increase mobility in your hips, while workout your abs and your glutes. Not to mention that, sped up, it makes a wicked cardio move!
(Note: No, there’s nothing wrong with your eyes. Some of the footage is a bit blurry. I’ll be re-filming these soon. Sorry for the inconvenience!)
HOW TO COMPLETE THE WORKOUT
Complete a total of 10-15 groiners before you take a break. Once you’ve taken that break, complete another 3-5 rounds!
HOW TO MODIFY
A simple way to modify this exercise is to walk your feet in and out instead of hopping. You can also place your hands on top of a sturdy bench or a couch to lift your torso a bit higher and reduce strain on your shoulders and wrists.
Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
PST…THE DIGITAL STUDIO IS ON THE WAY
The soft launch of the Transform with Nadia Digital Studio is under way! Put your name and email address in the form below so you get notified when enrollment begins.
PS – I’m giving a huge discount for the first few months of membership… but only to those whose names are on the list before enrollment begins. So make sure to sign up ASAP 😉
Light,
Nadia