Let’s be honest… Yoga can seem really intimidating for those who are just starting out. So many of the pictures we see are of super experienced instructors/yoga models twisting into pretzels or balancing on one arm upside down… It’s easy to think “I can’t do that” 😔💔
Trust me when I say that #yoga isn’t about looking perfect in the postures. It’s about 1) Learning how to move your body in ways that lubricate your joints, 2) finding the best way to breathe so that you release your anxiety, think clearly, and connect to your heart, 3) Learning to nourish your body, mind, and spirit in ways that make you feel #strong 💪😁 #centered, and at peace with yourself 🙏😇
You don’t need a fancy #yogapractice to get there. All you need is a little bit of time each day. 15 minutes. Even as little as 5!
It may seem a bit awkward the first day. That’s totally normal. But at the end of it, you’ll be able to say you started. And that, my dear, is worth celebrating.
Aim for consistency. You deserve it.
Light <3
Nadia
PS – I’m super excited to let you know that I’m putting together a new online program that starts on March 30th. This program is specifically for work-from-home moms or grandmas who want to learn how to nourish themselves and their families in 60 days for increased energy levels, improved mood, and a healthier, happier life 🥰 It’s a remote program, so you can join from anywhere in the world.
I’m looking for 5 women to join me at a HUGE DISCOUNT, help me work out the kinks and get amazing results I can use as a case study! If you’re interested, comment below with “tell me more” and I’ll message you with the details.