Focus: Lower Body Strength – Thursday, February 18, 2021

Focus: Lower Body Strength – Thursday, February 18, 2021

😁 It’s Thursday! Today we’re isolating your lower body for a comprehensive glute and hamstring workout. Complete the warmup at your own pace, then follow up with the strength video below! Good luck today! Back to Your Cardio Warmup 😁πŸ”₯ This cardio warmup is...
Focus: Lower Body Strength – Thursday, February 18, 2021

Focus: Lower Body Strength – Thursday, February 11, 2021

😁 It’s Thursday! Today we’re isolating your lower body for a comprehensive glute and hamstring workout. Complete the warmup at your own pace, then follow up with the strength video below! Good luck today! Back to Your Cardio Warmup 😁πŸ”₯ This cardio warmup is...
Focus: Lower Body Strength – Thursday, February 18, 2021

Focus: Lower Body Strength – Thursday, February 4, 2021

😁 It’s Thursday! Today we’re isolating your lower body for a comprehensive glute and hamstring workout. Complete the warmup at your own pace, then follow up with the strength video below! Good luck today! Back to Your Cardio Warmup 😁πŸ”₯ This cardio warmup is...

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