Fully Fed But Undernourished?

🥐🤔🍩😲🍨 🤒🥨😞 🍸

“I’m constantly eating, but I still feel hungry.”
“I’m eating healthy foods, but I’m tired.”
“I’m sticking to my diet, but my cravings are off the charts!”
“My diet is healthy, but I keep getting sick.”
“When can I eat NORMAL food again??”

If you’ve ever found yourself saying something like this, you are not alone. To be honest, growing up I survived on pizza 🍕 pasta 🍝 and peanut butter cups 🍫(sorry, no peanut butter cup emoji 😜) Don’t believe me? Ask my mom. She’ll tell you the truth!

PS – Mom, if you’re reading this, rice and beans aren’t that much better…

Fact: Most people are NEVER taught how to feed their bodies appropriately. Did you know that about 87% of Americans in the U.S. aren’t getting the amount of vitamins and minerals their bodies need on a daily basis? To top it off, about 65% are considered to be MALNOURISHED.

Even those who don’t pass the clinical threshold of being malnourished (read: undernourished) are at increased risk for developing digestive disorders, infections, autoimmune diseases, hormonal issues, mood disorders, and life threatening conditions such as cardiovascular disease, diabetes, and cancer. Their bodies also have a hard time recovering from injury or illness due to a weakened immune system. Kids are the MOST at risk. Poor nutrition from a young age can result in long term brain damage and stunted growth.

I have 4 nephews, so as an aunt, this is scary for me. I’ve experienced what it’s like to be mentally and physically ill. It wasn’t until years after I became a fitness professional, when I got my certification as a nutrition coach, that it clicked for me just how simple it can be once you get into the habit of eating to nourish your body rather than chasing the hunger pangs.

I’m SO passionate about this topic because I had some very dark, soul sucking periods in my life and I want to help others find the sense of happiness and the feeling of vibrancy that I was able to create in my own life.

That’s why I’ve put together a new online program specifically for work-from-home moms and grandmas who want to learn how to nourish themselves and their families. The program starts on March 30th and is a 60 day deep dive into creating habits that increase your energy levels, improve your mood, and help you build a healthier, happier life 🥰 It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 women to join me at a HUGE DISCOUNT, help me work out the kinks and get amazing results I can use as a case study! Spots are already filling up, so if you’re interested, comment below asap with “I’m ready to learn more!” and I’ll reach out to you with the details.

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