by Nadia | Sep 1, 2022 | Exercise, Stretches, Yoga, Yoga for Hips and Back
Are you new to yoga and looking for poses that will stretch your back and hips? You’ve come to the right place. In this blog I’m sharing 10 beginner poses to add to your yoga for back and hips practice. They’re in no particular ranking order, you’ll notice...
by Nadia | Aug 31, 2022 | Arm Exercises, Exercise, Fitness
Are you hoping to tone your arms, to make them look a bit more sculpted? I got you! The following biceps exercises will get you well on your way to the sexy arms you desire. Below are 4 awesome exercises to work biceps. For best results, program these biceps moves in...
by Nadia | Aug 30, 2022 | Exercise, Fitness, Glute Exercises
Did you know that having strong glutes is key to making sure your hips are mobile, your back is protected, and your knees are supported? So many of us spend our days standing or sitting still. The result is underactive gluteal muscles, which can increase your risk of...
by Nadia | Aug 29, 2022 | Ab Exercises, Exercise, Fitness, Workouts
Have you been working your obliques? This muscle group is crucial for stabilizing and mobilizing your trunk and for protecting your spine. Strengthening your obliques can help reduce or eliminate back pain, increase the ease of rotational movements, decrease your...
by Nadia | Aug 28, 2022 | Psychology, Self Reflection, Weight Loss
I am a hardcore advocate for loving your body the way it is now. But I’d be lying if I said that I never felt the pressure to move toward weight loss in my life. I was a chubby kid and like many other girls, I struggled with wanting to look like the ideal vision of...
