by Nadia | Jan 5, 2021 | Fitness, Nutrition, Self Development, Weight Loss, Wellness
Much of what you know now to be staple practices for exercise and nutrition are actually based on training programs for competitive athletes, physique models, and body builders. They are intense and often lead to quick results for building muscle and losing fat....
by Nadia | Jul 31, 2020 | Fitness, Nutrition, Weight Loss, Wellness, Workouts
Are you wondering what kinds of workouts will help you achieve your fitness goals? Although I will always emphasize the fact that a combination of healthy eating, lifestyle habits, and consistent workouts are the golden combination for losing weight and building...
by Nadia | May 14, 2020 | Dance, Fitness, Uncategorized, Workouts
Remember that one time I went live on YouTube? Truth be told, that was my first time ever teaching a LIVE dance class online! I had no idea how it would go and I was SUPER nervous about it. But I decided going in that my goal was to have a TON OF FUN and to help...
by Nadia | Mar 28, 2020 | Affirmations, Courage, Positive Psychology, Psychology, Self Development, Self Reflection
In the first days of our GoFundMe Campaign, the Transform with Nadia Digital Fitness, Nutrition, and Wellness Studio Project has received SO much support! In lieu of your generosity, I wanted to give back with something I feel can be helpful to so many people. That is...
by Nadia | Mar 21, 2020 | Nutrition
When I did the big chop about 5 years ago, I started searching for ways to take better care of my hair and my body. Part of that involved cutting out products that conduct ingredients which were harmful to my curls as well as my health. But that meant a higher price...
