by Nadia | Mar 18, 2020 | Diet, Healthy Eating, Nutrition
If you’re financially strapped and/or looking to conserve so you can feed a large family and/or make your resources last, don’t stress out. The healthy nutrition habits in today’s blog will help you survive on what you have during a pandemic. Instead of looking at it...
by Nadia | Mar 18, 2020 | Fitness, Healthy Eating, Nutrition, Wellness
In the middle of cold and flu season, it’s almost inevitable that you’re going to get sick at some point. But you can give your body the best chance possible to fight off illness and/or infection quickly and as painlessly as possibe. I put together a short...
by Nadia | Mar 8, 2020 | Diet, Nutrition
🥐🤔🍩😲🍨 🤒🥨😞 🍸 “I’m constantly eating, but I still feel hungry.”“I’m eating healthy foods, but I’m tired.”“I’m sticking to my diet, but my cravings are off the charts!”“My diet is healthy, but I keep getting sick.”“When can I eat NORMAL food again??” If you’ve...
by Nadia | Mar 8, 2020 | Fitness, Wellness
Your face when I ask the question “Would you believe me if I told you that getting the right amount of #sleep each night is more important than working out?” 😱🤔😏👎👏😂 I get it… This is not a popular sentiment, but the fact of the matter...
by Nadia | Mar 8, 2020 | Fitness, Yoga
Let’s be honest… Yoga can seem really intimidating for those who are just starting out. So many of the pictures we see are of super experienced instructors/yoga models twisting into pretzels or balancing on one arm upside down… It’s easy to think “I can’t do...
