by Nadia | Sep 24, 2022 | Yoga, Yoga for Hips and Back, Yoga Poses
Whether you practice yoga or you prefer strength and cardio workouts, there’s a strong chance that you’re familiar with child’s pose. This move is used by personal trainers and group fitness instructors alike for good reasons. Find out those reasons in this short...
by Nadia | Sep 16, 2022 | Exercise, Fitness, Yoga
Do you find yourself getting breathless during workouts? Or perhaps you lose steam while you’re lifting or doing cardio. It may be time to give breathwork a try. Most people associate breathwork (aka pranayama) with meditation or yoga, but it can be used in a variety...
by Nadia | Sep 14, 2022 | Exercise, Fitness, Glute Exercises, Workouts, Yoga, Yoga for Hips and Back
Need a simple and easy way to work your glutes? The fire hydrant exercise is a solid pick to add to your core or lower body days. I explain how to do it in this mini-blog. Fire Hydrant Exercise Benefits As I mentioned above, the fire hydrant is a great exercise for...
by Nadia | Sep 1, 2022 | Exercise, Stretches, Yoga, Yoga for Hips and Back
Are you new to yoga and looking for poses that will stretch your back and hips? You’ve come to the right place. In this blog I’m sharing 10 beginner poses to add to your yoga for back and hips practice. They’re in no particular ranking order, you’ll notice...
by Nadia | Mar 8, 2020 | Fitness, Yoga
Let’s be honest… Yoga can seem really intimidating for those who are just starting out. So many of the pictures we see are of super experienced instructors/yoga models twisting into pretzels or balancing on one arm upside down… It’s easy to think “I can’t do...
