by Nadia | Sep 20, 2022 | Uncategorized
If you’re looking for an exercise that combines ab work and cardio training, I highly recommend you try out the hay baler exercise. It is one of my favorite selections to add to workouts that are designed to get your heartrate up while working as many muscles as...
by Nadia | May 14, 2020 | Dance, Fitness, Uncategorized, Workouts
Remember that one time I went live on YouTube? Truth be told, that was my first time ever teaching a LIVE dance class online! I had no idea how it would go and I was SUPER nervous about it. But I decided going in that my goal was to have a TON OF FUN and to help...
