Day 31 Exercise

Hey there Challengers! It’s Day 31 of the One Exercise a Day Challenge and today’s exercise is a sweaty bet: SQUAT JUMPS. What more can you ask for from a cardio exercise than a great burn in your legs and an excellent way to increase your endurance? Find out how to perform this move in today’s training video.


Complete 20 squat jumps for 3-5 rounds. Go on… before your mind gets in the way and starts protesting βœŒοΈπŸ˜ŽπŸ‘πŸ€£


If your knees aren’t keen on this move, there are two great ways to modify.

  1. Revisit the classic bodyweight squat from Day 5 of the challenge. If jumps don’t feel right, you can always skip them!
  2. Try starting in a seated position on a couch or bench. Press into your feet to jump up as demonstrated in the video, but as your feet land, sit down. This will take quite a bit of impact off of your knees. Just make sure not to land too hard. We want to keep your hips and back safe too πŸ˜‰

PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!



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