OMG, sis (or bro)! It’s Day 99 of the one exercise a day challenge and I simply couldn’t resist adding one of my favorite plyometric core moves before it ends. It’s the: BREAKDANCER. I give more details than necessary in the video, so give it a watch to find out how cool this exercise is!
HOW TO COMPLETE THE WORKOUT
Set a timer for 30 to 45 seconds. Once you’re done, take a break, then repeat the cycle 3 to 5 more times.
MODIFY THIS MOVE
If kicking your feet from side to side feels a bit too intense, revisit your Bear Crawl from day 48. You can either crawl forward and back or hold the position.
Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
PST…THE DIGITAL STUDIO IS ON THE WAY
The soft launch of the Transform with Nadia Digital Studio is under way! Put your name and email address in the form below so you get notified when enrollment begins.
PS – I’m giving a huge discount for the first few months of membership… but only to those whose names are on the list before enrollment begins. So make sure to sign up ASAP 😉