Focus: Upper Body Strength – Friday, February 19, 2021

Focus: Upper Body Strength – Friday, February 19, 2021

Hey, hey, hey! 😁 It’s Friday and today we’re taking the full body workout you completed on Monday, pulling out some of the upper body portions, and adding some! Complete the warmup video at your own pace, then follow up with the strength video! Good luck...
Focus: Upper Body Strength – Friday, February 19, 2021

Focus: Upper Body Strength – Friday, February 12, 2021

Hey, hey, hey! 😁 It’s Friday and today we’re taking the full body workout you completed on Monday, pulling out some of the upper body portions, and adding some! Complete the warmup video at your own pace, then follow up with the strength video! Good luck...
Focus: Upper Body Strength – Friday, February 19, 2021

Focus: Upper Body Strength – Friday, February 5, 2021

Hey, hey, hey! 😁 It’s Friday and today we’re taking the full body workout you completed on Monday, pulling out some of the upper body portions, and adding some! Complete the warmup video at your own pace, then follow up with the strength video! Good luck...

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