Hi! Welcome to your first month of On-Demand Workouts 😁 It’s Monday, and that means we prepare the body for movement with foam rolling and mobility work! If you’re new to working out, complete the first video only. If you’ve been working out for some...
Hi! Welcome to your first month of On-Demand Workouts 😁 It’s Monday, and that means we prepare the body for movement with foam rolling and mobility work! If you’re new to working out, complete the first video only. If you’ve been working out for some...
