Transform Yoga – Wednesday, February 24, 2021

Transform Yoga – Wednesday, February 24, 2021

Happy Wednesday 😁 Wednesday is our time to flow! Join me for your choice of yoga practice. You’ll find your selections below. 12 Minute Yoga Flow for Hips & Shoulders If you completed Monday’s workout, you’ll recognize this one. If you’re...
Transform Yoga – Wednesday, February 24, 2021

Transform Yoga – Wednesday, February 17, 2021

Happy Wednesday 😁 Wednesday is our time to flow! Join me for your choice of yoga practice. You’ll find your selections below. 12 Minute Yoga Flow for Hips & Shoulders If you completed Monday’s workout, you’ll recognize this one. If you’re...
Transform Yoga – Wednesday, February 24, 2021

Transform Yoga – Wednesday, February 10, 2021

Happy Wednesday 😁 Wednesday is our time to flow! Join me for your choice of yoga practice. You’ll find your selections below. 12 Minute Yoga Flow for Hips & Shoulders If you completed Monday’s workout, you’ll recognize this one. If you’re...
Transform Yoga – Wednesday, February 24, 2021

Transform Yoga – Wednesday, February 3, 2021

Happy Wednesday 😁 Wednesday is our time to flow! Join me for your choice of yoga practice. You’ll find your selections below. 12 Minute Yoga Flow for Hips & Shoulders If you completed Monday’s workout, you’ll recognize this one. If you’re...
Transform Yoga – Wednesday, January 27, 2021

Transform Yoga – Wednesday, January 27, 2021

Hi! Welcome to your first month of On-Demand Workouts 😁 Wednesday is our time to flow! Join me for an energizing yoga practice! You have two options to choose from this week: a 20 minute flow  for hips and shoulders or a 60 minute strength flow. Next week,...

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