Hi! Welcome to your first month of On-Demand Workouts 😁 Wednesday is our time to flow! Join me for an energizing yoga practice! You have two options to choose from this week: a 20 minute flow for hips and shoulders or a 60 minute strength flow. Enjoy! 20 Minute Yoga...
Hi! Welcome to your first month of On-Demand Workouts 😁 Wednesday is our time to flow! Join me for an energizing yoga practice! You have two options to choose from this week: a 20 minute flow for hips and shoulders or a 60 minute strength flow. Enjoy! 20 Minute Yoga...
