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workout of the day
Latest Past Events
Focus: Upper Body Strength – Friday, February 19, 2021
Hey, hey, hey! 😁 It's Friday and today we're taking the full body workout you completed on Monday, pulling out some of the upper body portions, and adding some! Complete the warmup video at your own pace, then follow up with the strength video! Good luck today!
Focus: Lower Body Strength – Thursday, February 18, 2021
Happy Tuesday 😁 It's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!
Transform Yoga – Wednesday, February 17, 2021
Happy Wednesday 😁 Join me today for an energizing yoga practice! You have two options to choose from this week: a 12 minute flow for hips and shoulders or a 25 minute core and mobility flow. Enjoy!