0 events found.
- There are no upcoming events.
- There are no upcoming events.
Latest Past Events
Heat It Up + Stretch – Monday, February 1, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Monday, and that means we prepare the body for movement with foam rolling and mobility work! And if you're craving a bit more, Heat it Up with some HIIT Cardio!
Focus: Upper Body Strength – Friday, January 29, 2021
Welcome to your first month of On-Demand Workouts 😁 It's Friday! Today we're taking the full body workout you completed on Monday and pulling out just the upper body portions! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!
Focus: Lower Body Strength – Thursday, January 28, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!