My brothas and sistas! It's time to work your ARMS with two exercises that are designed to target your TRICEPS (commonly known as the "bat wing" area under your arms). If you're looking to achieve sexy, sculpted arms, this workout is the right one to complete. You don't need any equipment, so what are you waiting for?? Hit the play button and let's get it started!

https://youtu.be/JOOnI_wCMPY