by Nadia | Sep 16, 2022 | Exercise, Fitness, Yoga
Do you find yourself getting breathless during workouts? Or perhaps you lose steam while you’re lifting or doing cardio. It may be time to give breathwork a try. Most people associate breathwork (aka pranayama) with meditation or yoga, but it can be used in a variety...
by Nadia | Sep 14, 2022 | Chest Exercises, Exercise, Fitness
Are you looking for a simple move to work your pecs, one that doesn’t put too much pressure on your back? You’ve come to the right place. The dumbbell chest press exercise is a basic, go-to selection for my own and my clients’ workouts. I explain the benefits and how...
by Nadia | Sep 14, 2022 | Exercise, Fitness, Glute Exercises, Workouts, Yoga, Yoga for Hips and Back
Need a simple and easy way to work your glutes? The fire hydrant exercise is a solid pick to add to your core or lower body days. I explain how to do it in this mini-blog. Fire Hydrant Exercise Benefits As I mentioned above, the fire hydrant is a great exercise for...
by Nadia | Sep 13, 2022 | Exercise, Fitness, Weight Loss
Most people who know that I’m a fitness professional (clients, friends, and family alike) share how difficult it is to achieve their fitness goals. While it DOES often take a concerted effort and a long period of TIME to reach our desired outcomes, I would actually...
by Nadia | Sep 7, 2022 | Diet, Healthy Eating, Nutrition
Nutrition is ONE area that most of my clients report is the HARDEST part of their fitness routine. I believe it! Preparing meals and snacks, especially as it is traditionally taught, can take a TON of time and effort. But it doesn’t have to. These days, there SO many...
