by Nadia | Sep 14, 2022 | Exercise, Fitness, Glute Exercises, Workouts, Yoga, Yoga for Hips and Back
Need a simple and easy way to work your glutes? The fire hydrant exercise is a solid pick to add to your core or lower body days. I explain how to do it in this mini-blog. Fire Hydrant Exercise Benefits As I mentioned above, the fire hydrant is a great exercise for...
by Nadia | Aug 30, 2022 | Exercise, Fitness, Glute Exercises
Did you know that having strong glutes is key to making sure your hips are mobile, your back is protected, and your knees are supported? So many of us spend our days standing or sitting still. The result is underactive gluteal muscles, which can increase your risk of...
