by Nadia | Jan 5, 2021 | Fitness, Nutrition, Self Development, Weight Loss, Wellness
Much of what you know now to be staple practices for exercise and nutrition are actually based on training programs for competitive athletes, physique models, and body builders. They are intense and often lead to quick results for building muscle and losing fat....
by Nadia | Jul 31, 2020 | Fitness, Nutrition, Weight Loss, Wellness, Workouts
Are you wondering what kinds of workouts will help you achieve your fitness goals? Although I will always emphasize the fact that a combination of healthy eating, lifestyle habits, and consistent workouts are the golden combination for losing weight and building...
by Nadia | May 14, 2020 | Dance, Fitness, Uncategorized, Workouts
Remember that one time I went live on YouTube? Truth be told, that was my first time ever teaching a LIVE dance class online! I had no idea how it would go and I was SUPER nervous about it. But I decided going in that my goal was to have a TON OF FUN and to help...
by Nadia | Mar 18, 2020 | Fitness, Healthy Eating, Nutrition, Wellness
In the middle of cold and flu season, it’s almost inevitable that you’re going to get sick at some point. But you can give your body the best chance possible to fight off illness and/or infection quickly and as painlessly as possibe. I put together a short...
by Nadia | Mar 8, 2020 | Fitness, Wellness
Your face when I ask the question “Would you believe me if I told you that getting the right amount of #sleep each night is more important than working out?” 😱🤔😏👎👏😂 I get it… This is not a popular sentiment, but the fact of the matter...
by Nadia | Mar 8, 2020 | Fitness, Yoga
Let’s be honest… Yoga can seem really intimidating for those who are just starting out. So many of the pictures we see are of super experienced instructors/yoga models twisting into pretzels or balancing on one arm upside down… It’s easy to think “I can’t do...
