by Nadia | Sep 14, 2022 | Exercise, Fitness, Glute Exercises, Workouts, Yoga, Yoga for Hips and Back
Need a simple and easy way to work your glutes? The fire hydrant exercise is a solid pick to add to your core or lower body days. I explain how to do it in this mini-blog. Fire Hydrant Exercise Benefits As I mentioned above, the fire hydrant is a great exercise for...
by Nadia | Aug 29, 2022 | Ab Exercises, Exercise, Fitness, Workouts
Have you been working your obliques? This muscle group is crucial for stabilizing and mobilizing your trunk and for protecting your spine. Strengthening your obliques can help reduce or eliminate back pain, increase the ease of rotational movements, decrease your...
by Nadia | Jul 31, 2020 | Fitness, Nutrition, Weight Loss, Wellness, Workouts
Are you wondering what kinds of workouts will help you achieve your fitness goals? Although I will always emphasize the fact that a combination of healthy eating, lifestyle habits, and consistent workouts are the golden combination for losing weight and building...
by Nadia | May 14, 2020 | Dance, Fitness, Uncategorized, Workouts
Remember that one time I went live on YouTube? Truth be told, that was my first time ever teaching a LIVE dance class online! I had no idea how it would go and I was SUPER nervous about it. But I decided going in that my goal was to have a TON OF FUN and to help...
