by Nadia | Sep 7, 2022 | Diet, Healthy Eating, Nutrition
Nutrition is ONE area that most of my clients report is the HARDEST part of their fitness routine. I believe it! Preparing meals and snacks, especially as it is traditionally taught, can take a TON of time and effort. But it doesn’t have to. These days, there SO many...
by Nadia | Jan 5, 2021 | Fitness, Nutrition, Self Development, Weight Loss, Wellness
Much of what you know now to be staple practices for exercise and nutrition are actually based on training programs for competitive athletes, physique models, and body builders. They are intense and often lead to quick results for building muscle and losing fat....
by Nadia | Jul 31, 2020 | Fitness, Nutrition, Weight Loss, Wellness, Workouts
Are you wondering what kinds of workouts will help you achieve your fitness goals? Although I will always emphasize the fact that a combination of healthy eating, lifestyle habits, and consistent workouts are the golden combination for losing weight and building...
by Nadia | Mar 21, 2020 | Nutrition
When I did the big chop about 5 years ago, I started searching for ways to take better care of my hair and my body. Part of that involved cutting out products that conduct ingredients which were harmful to my curls as well as my health. But that meant a higher price...
by Nadia | Mar 18, 2020 | Diet, Healthy Eating, Nutrition
If you’re financially strapped and/or looking to conserve so you can feed a large family and/or make your resources last, don’t stress out. The healthy nutrition habits in today’s blog will help you survive on what you have during a pandemic. Instead of looking at it...
by Nadia | Mar 18, 2020 | Fitness, Healthy Eating, Nutrition, Wellness
In the middle of cold and flu season, it’s almost inevitable that you’re going to get sick at some point. But you can give your body the best chance possible to fight off illness and/or infection quickly and as painlessly as possibe. I put together a short...
