by Nadia | Sep 7, 2022 | Diet, Healthy Eating, Nutrition
Nutrition is ONE area that most of my clients report is the HARDEST part of their fitness routine. I believe it! Preparing meals and snacks, especially as it is traditionally taught, can take a TON of time and effort. But it doesn’t have to. These days, there SO many...
by Nadia | Mar 18, 2020 | Diet, Healthy Eating, Nutrition
If you’re financially strapped and/or looking to conserve so you can feed a large family and/or make your resources last, don’t stress out. The healthy nutrition habits in today’s blog will help you survive on what you have during a pandemic. Instead of looking at it...
by Nadia | Mar 18, 2020 | Fitness, Healthy Eating, Nutrition, Wellness
In the middle of cold and flu season, it’s almost inevitable that you’re going to get sick at some point. But you can give your body the best chance possible to fight off illness and/or infection quickly and as painlessly as possibe. I put together a short...
