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Strengthen Full Body – Tuesday, February 16, 2021

February 16, 2021

Full Body Workout 2 On the Mat

Happy Tuesday 😁 It’s time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below!

Full Body Warmup 2

You may remember this cardio workout from yesterday! Well, today we’re bringing it back to serve as your warmup. It’s designed to build heat in your body! You can follow along with the video or watch it first and then do the moves on your own! Feel free to use the notes section below if you have any questions or thoughts about the workout!

The exercises included are:

  • Sprint forward + Backpedal (walk if you need to!)
  • Side Shuffles
  • V Steps
  • Swinging Arms Squats
  • High Knee Sprint

Complete 60 seconds of each move, every minute on the minute without breaks. Once you’ve completed them all the way through, take a quick break, then do it 1 more time!

Full Body Workout 2

The exercises in the video are combination moves that work your upper and lower body muscles at the same time! Follow along with the video or watch it once through, then complete the moves on your own.

The Exercises

  • Pushup + Renegade Row
  • Kneeling Hinge and Lateral Raise
  • Down Dog Leg Lift to Plank Knee-In (aka Mountain Climber) x 2 (Right then Left)

Complete 8-10 reps if each exercise, 3 times through.


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February 16, 2021
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