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Transform Yoga – Wednesday, March 17, 2021

March 17, 2021

Happy Wednesday 😁 Wednesday is our time to flow! Join me for your choice of yoga practice. Namaste 🌸

25 Minute Twisting Flow for Back & Shoulders

This month’s yoga practice is a 25 minute flow designed t. There’s no equipment required, but if you have a set of blocks on hand, grab them. They always come in handy!

The poses in today’s practice include:

  • Mountain Pose
  • Chair Pose
  • Standing Forward Bend
  • Standing Twist
  • Low Lunge
  • Warrior One
  • Warrior Twist
  • Revolved Pyramid
  • Pyramid
  • Dancer’s Pose
  • Wide Legged Forward Fold

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Date:
March 17, 2021
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