Happy Wednesday 😁 Wednesday is our time to flow! Join me for your choice of yoga practice. Namaste 🌸

25 Minute Twisting Flow for Back & Shoulders

This month’s yoga practice is a 25 minute flow designed t. There’s no equipment required, but if you have a set of blocks on hand, grab them. They always come in handy!

The poses in today’s practice include:

• Mountain Pose
• Chair Pose
• Standing Forward Bend
• Standing Twist
• Low Lunge
• Warrior One
• Warrior Twist
• Revolved Pyramid
• Pyramid
• Dancer’s Pose
• Wide Legged Forward Fold

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