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Transform Yoga – Wednesday, March 3, 2021
March 3, 2021
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Happy Wednesday Wednesday is our time to flow! Join me for your choice of yoga practice. Namaste
25 Minute Twisting Flow for Back & Shoulders
This month’s yoga practice is a 25 minute flow designed t. There’s no equipment required, but if you have a set of blocks on hand, grab them. They always come in handy!
The poses in today’s practice include:
- Mountain Pose
- Chair Pose
- Standing Forward Bend
- Standing Twist
- Low Lunge
- Warrior One
- Warrior Twist
- Revolved Pyramid
- Pyramid
- Dancer’s Pose
- Wide Legged Forward Fold
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