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Latest Past Events
Focus: Lower Body Strength – Thursday, January 21, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!
Transform Yoga – Wednesday, January 20, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 Wednesday is our time to flow! Join me for an energizing yoga practice! You have two options to choose from this week: a 20 minute flow for hips and shoulders or a 60 minute strength flow. Enjoy!
Strengthen Full Body – Tuesday, January 19, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!