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Latest Past Events
Transform Yoga – Wednesday, March 31, 2021
Happy Wednesday 😁 Join me today for a special twist-focused flow, designed to stretch your hips, back, and shoulders! Namaste 🌸💞
Strengthen Full Body – Tuesday, March 30, 2021
Hey hey hey! 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!
Heat It Up + Stretch – Monday, March 29, 2021
Happy March 😁 It's Monday! That means today, we HEAT IT UP with a quick cardio routine. And this month, I'm introducing a super-quick core routine you can use to build strong abs and mobility. Enjoy!