by Nadia | Sep 14, 2022 | Exercise, Fitness, Glute Exercises, Workouts, Yoga, Yoga for Hips and Back
Need a simple and easy way to work your glutes? The fire hydrant exercise is a solid pick to add to your core or lower body days. I explain how to do it in this mini-blog. Fire Hydrant Exercise Benefits As I mentioned above, the fire hydrant is a great exercise for...
by Nadia | Sep 13, 2022 | Exercise, Fitness, Weight Loss
Most people who know that I’m a fitness professional (clients, friends, and family alike) share how difficult it is to achieve their fitness goals. While it DOES often take a concerted effort and a long period of TIME to reach our desired outcomes, I would actually...
by Nadia | Sep 1, 2022 | Exercise, Stretches, Yoga, Yoga for Hips and Back
Are you new to yoga and looking for poses that will stretch your back and hips? You’ve come to the right place. In this blog I’m sharing 10 beginner poses to add to your yoga for back and hips practice. They’re in no particular ranking order, you’ll notice...
by Nadia | Aug 31, 2022 | Arm Exercises, Exercise, Fitness
Are you hoping to tone your arms, to make them look a bit more sculpted? I got you! The following biceps exercises will get you well on your way to the sexy arms you desire. Below are 4 awesome exercises to work biceps. For best results, program these biceps moves in...
by Nadia | Aug 30, 2022 | Exercise, Fitness, Glute Exercises
Did you know that having strong glutes is key to making sure your hips are mobile, your back is protected, and your knees are supported? So many of us spend our days standing or sitting still. The result is underactive gluteal muscles, which can increase your risk of...
by Nadia | Aug 29, 2022 | Ab Exercises, Exercise, Fitness, Workouts
Have you been working your obliques? This muscle group is crucial for stabilizing and mobilizing your trunk and for protecting your spine. Strengthening your obliques can help reduce or eliminate back pain, increase the ease of rotational movements, decrease your...
