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Heat It Up + Stretch – Monday, March 8, 2021

March 8, 2021

Happy March 😁 It’s Monday! That means today, we HEAT IT UP with a quick cardio routine. And this month, I’m introducing a super-quick core routine you can use to build strong abs and mobility. Enjoy!

Heat It Up with a Cardio Workout πŸ”₯

This cardio routine is designed to build some heat in your body! You can follow along with workout or watch it first and do the moves on your own! Feel free to use the notes section below if you have any questions or thoughts about the workout!

The exercise included are:

  • Rolling Punches
  • Inchworms
  • Pulse Squats + Touch the Ground
  • Bear Crawl
  • Jumping Jacks

Complete 60 seconds of each move, every minute on the minute without breaks. Once you’ve completed them all the way through, take a quick break, then do it 1 or 2 more times!

Quick and Simple Core Routine

This month on Mondays, I’m excited to introduce an ab blasting workout to strengthen your core muscles AND improve your mobility. Follow along with the video or complete the exercises on your own. They are listed below!

The Exercises

  • Full Crunches
  • Bicycle Crunches
  • Single Leg Drops

Complete each exercise for 45-60 seconds before moving on to the next. Once you’ve completed them all, do it again 1-2 more times.

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