Focus: Upper Body Strength – Friday, March 5, 2021

Yay! 😁 It's Friday and today we're taking the full body workout you completed on Monday, pulling out some of the upper body portions, and adding some! Complete the warmup video at your own pace, then follow up with the strength video! Good luck today!

Heat It Up + Stretch – Monday, March 8, 2021

Happy March 😁 It's Monday! That means today, we HEAT IT UP with a quick cardio routine. And this month, I'm introducing a super-quick core routine you can use to build strong abs and mobility. Enjoy!

Strengthen Full Body – Tuesday, March 9, 2021

Hey hey hey! 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!

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