Transform Yoga – Wednesday, March 3, 2021
Happy Wednesday 😁 Join me today for a special twist-focused flow, designed to stretch your hips, back, and shoulders! Namaste 🌸💞
Focus: Lower Body Strength – Thursday, March 4, 2021
😁 It's Thursday! Today we're isolating your lower body for a comprehensive glute and thigh workout! Complete the warmup at your own pace, then follow up with the strength video below! Good luck today!
Focus: Upper Body Strength – Friday, March 5, 2021
Yay! 😁 It's Friday and today we're taking the full body workout you completed on Monday, pulling out some of the upper body portions, and adding some! Complete the warmup video at your own pace, then follow up with the strength video! Good luck today!
Heat It Up + Stretch – Monday, March 8, 2021
Happy March 😁 It's Monday! That means today, we HEAT IT UP with a quick cardio routine. And this month, I'm introducing a super-quick core routine you can use to build strong abs and mobility. Enjoy!
Strengthen Full Body – Tuesday, March 9, 2021
Hey hey hey! 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!
Transform Yoga – Wednesday, March 10, 2021
Happy Wednesday 😁 Join me today for a special twist-focused flow, designed to stretch your hips, back, and shoulders! Namaste 🌸💞
Focus: Lower Body Strength – Thursday, March 11, 2021
😁 It's Thursday! Today we're isolating your lower body for a comprehensive glute and thigh workout! Complete the warmup at your own pace, then follow up with the strength video below! Good luck today!