Strenghten – Tuesday, December 1, 2020
https://youtu.be/JOOnI_wCMPY
Transform – Wednesday, December 2, 2020
Excerpt 10/7: I truly believe that, in order to create a healthy lifestyle, one that gives you energy, confidence, and a sense of balance… you have to do things you enjoy. That means creating convenient, entertaining, and insightful experiences for you and your closest circle of loved ones and friends.
Focus – Thursday, December 3, 2020
Excerpt 10/8: I truly believe that, in order to create a healthy lifestyle, one that gives you energy, confidence, and a sense of balance… you have to do things you enjoy.
Prepare + Heat It Up – Monday, January 11, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Monday, and that means we prepare the body for movement with foam rolling and mobility work! And if you're craving a bit more, Heat it Up with some HIIT Cardio!
Strengthen Full Body – Tuesday, January 12, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!
Transform Yoga – Wednesday, January 13, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 Wednesday is our time to flow! Join me for an energizing yoga practice! You have two options to choose from this week: a 20 minute flow for hips and shoulders or a 60 minute strength flow. Enjoy!
Focus: Lower Body Strength – Thursday, January 14, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!