Heat It Up + Stretch – Monday, February 22, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Monday, and that means we prepare the body for movement with foam rolling and mobility work! And if you're craving a bit more, Heat it Up with some HIIT Cardio!
Strengthen Full Body – Tuesday, February 23, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!
Transform Yoga – Wednesday, February 24, 2021
Happy Wednesday 😁 Join me today for an energizing yoga practice! You have two options to choose from this week: a 12 minute flow for hips and shoulders or a 25 minute core and mobility flow. Enjoy!
Focus: Lower Body Strength – Thursday, February 25, 2021
Happy Tuesday 😁 It's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!
Focus: Upper Body Strength – Friday, February 26, 2021
Hey, hey, hey! 😁 It's Friday and today we're taking the full body workout you completed on Monday, pulling out some of the upper body portions, and adding some! Complete the warmup video at your own pace, then follow up with the strength video! Good luck today!
Heat It Up + Stretch – Monday, March 1, 2021
Happy March 😁 It's Monday! That means today, we HEAT IT UP with a quick cardio routine. And this month, I'm introducing a super-quick core routine you can use to build strong abs and mobility. Enjoy!
Strengthen Full Body – Tuesday, March 2, 2021
Hey hey hey! 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!