Transform Yoga – Wednesday, January 13, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 Wednesday is our time to flow! Join me for an energizing yoga practice! You have two options to choose from this week: a 20 minute flow for hips and shoulders or a 60 minute strength flow. Enjoy!
Focus: Lower Body Strength – Thursday, January 14, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!
Focus: Upper Body Strength – Friday, January 15, 2021
Welcome to your first month of On-Demand Workouts 😁 It's Friday! Today we're taking the full body workout you completed on Monday and pulling out just the upper body portions! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!
Prepare + Heat It Up – Monday, January 18, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Monday, and that means we prepare the body for movement with foam rolling and mobility work! And if you're craving a bit more, Heat it Up with some HIIT Cardio!
Strengthen Full Body – Tuesday, January 19, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!
Transform Yoga – Wednesday, January 20, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 Wednesday is our time to flow! Join me for an energizing yoga practice! You have two options to choose from this week: a 20 minute flow for hips and shoulders or a 60 minute strength flow. Enjoy!
Focus: Lower Body Strength – Thursday, January 21, 2021
Hi! Welcome to your first month of On-Demand Workouts 😁 It's Tuesday, and that means it's time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below! Good luck today!